Ashtanga Yoga with Jane
Ashtanga, also referred to as power yoga, consists of a sequence of postures and focused breathing techniques,
designed to intensify internal heat and detoxify and cleanse the body of all impurities. Although it has the
reputation of being a demanding discipline, Jane will work with you to modify each pose to suit your skill level.
The Ashtanga Yoga class is good for new or seasoned students.
Chair Yoga with Shelly
Chair yoga is designed to allow almost anyone to participate in very gentle and restorative form of yoga that
will increase your flexibility, strength, balance, and circulation. Chair yoga encourages proper breathing and
better posture while sitting in a chair for support and balance. No previous yoga experience necessary.
Gentle Yoga with Sandy and Bob
Gentle yoga relaxes and stretches your muscles and stills your mind. Classes consist of gentle stretches,
breathing exercises, and relaxation techniques. Gentle yoga class is good for beginners, seniors, or people
who want a gentle refresher; it is restorative for all levels. Students are encouraged to go at their own pace.
Monday Night Samana Practice with Shelly and Cindy: The Yoga Practice of Balance and Strength
"Samana" in Sanskrit has several meanings, and one of the simplest is balance. Join us in a practice of
pranayama (breathing), asana (posture), yoga flow, relaxation, and meditation to bring strength and balance
to your body, mind, and spirit. Throughout our practice, we gently weave in practical ways to implement yoga
philosophy into your daily life. This class is appropriate for beginners or intermediate students ready for a challenge.
Strength and Stretch Yoga with Andrea
This class emphasizes the breath and strength behind each asana. Most asanas are held longer than usual to focus
on the form of the position and the muscles used. Each class ends with a gentle stretch and savasana, where we
use visualization to bring us to a state of relaxation. This class is good for all levels.
Yoga with Shelly
Classes consist of breathing, stretching, postures, and meditation. On a physical level yoga enhances well-being
and brings balance, strength, and vital energy. On a deeper level it balances and stabilizes the emotions and
increases self-awareness. This class is good for all levels.
Meet Andrea, Bob, Cindy,
Jane, Sandy, and Shelly, our yoga instructors.
